McGlynn Chiropractic
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Core Exercises You Can Do At Home






1. Crunches (with a wobble cushion) 





​2. Oblique lifts (with a wobble cushion)



​3. Twists (with a wobble cushion & weight or medicine ball

​4. Plank (with wobble cushion)
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2237 Valley Road
Jamison, PA 18929
Phone: 215-491-7533