BALL WORKSHOP
THURSDAY MARCH 21st 6:00-8:00pm
THURSDAY MARCH 21st 6:00-8:00pm
Rock and Roll out with us for a unique workshop.
This workshop is designed to teach you how to treat yourself right! Learn self-care massage technique's using therapy balls, to alleviate tension and ease pain in the body. Increase your range of motion and improve flexibility. This workshop helps us access the fascia and muscles in a whole new way. Enjoy two hours of Rocking and Rolling your way to a happier and lighter you!
$35 per person (includes 2 trigger point balls to take home)
This workshop is designed to teach you how to treat yourself right! Learn self-care massage technique's using therapy balls, to alleviate tension and ease pain in the body. Increase your range of motion and improve flexibility. This workshop helps us access the fascia and muscles in a whole new way. Enjoy two hours of Rocking and Rolling your way to a happier and lighter you!
$35 per person (includes 2 trigger point balls to take home)
